Classes
Primal legion CAMP I & ii
Primal fire program
Gym studio instructor kratos
In this beginner & intermediate class we focus on functional and dynamic lifting movements, beginning with our bodyweight to focus on balance and stability, and moving up to strength and conditioning with weights. We will be aware of each individual’s form and focus on progressive overloads. This will help to build toned muscle, to help manage weight loss and gain strength and all while accessing our specific range of motion.
We require you to bring your own yoga mat. Our programs are constantly changing to the needs and goals of the current members in class.
12 - 15 PEOPLE
DAYS & TIME 1 HOUR:
TUE | THU | SAT 7:15 AM
OBGYM LIIT - THE GODDESS METHOD I, II & III (TBD)
PRIMAL GODDESS PROGRAM
GYM STUDIO INSTRUCTOR ATHENA
Including Postpartum and Expecting Mommy and Baby
Taught by Caitlin Wilson (Athena), we invite all women; who are suffering from back pain, incontinence, poor posture, etc., and women who are looking to strengthen their core, pelvic floor and gain strength altogether. She also encourages all Mommies and Mommies-To-Be to check it out, meet other mommies, and network; all while gaining strength, balance and knowledge. Each class is organized by trimester and/ or experience. In each of these classes, every movement has a purpose. Caitlin’s intimate class shows you how to safely move in the beautiful, ever -changing prenatal and postpartum body. As women, we are meant to keep changing, and it’s important to adapt accordingly. While baby is growing inside to her/his heaviest; mommy is at her strongest. Caitlin will go over useful breathing techniques and core and pelvic floor stability. She also has designed a LIIT ( Labor Intensive Interval Training) class for the second and third trimester, as well as exercises that correlate with everyday movements (including bending, kneeling, sitting, standing up, reaching, carrying, etc). She caters to all skill levels/injuries and by trimester. These exercises benefit women who are pregnant and who are cleared to start exercising postpartum. Further, these beneficial techniques taught are for women to take with them in everyday life and are for every stage of a woman’s life.
3 - 12 PEOPLE
DAYS & TIMES 1 HOUR:
TBD
ATHENA’S FIT CAMP I & II
PRIMAL GODDESS PROGRAM
GYM STUDIO INSTRUCTOR ATHENA
Fit By Athena Fitness camp is one of the best ways to navigate your way to a healthy body and mind. Unique techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Discover or rediscover your breath, core strength and pelvic floor while using fundamental to advanced mixed body weight and weight exercises. Learn how to safely manipulate your body, while gaining strength and knowledge.
12 - 15 PEOPLE
DAYS & TIMES 1 HOUR:
MON 6 PM | THU 6:30 PM
OMEGA MAX
Primal FIRE program
GYM STUDIO INSTRUCTor Dalton
Unleash your potential with inside a high-impact strength and muscle building class designed to maximize muscle growth, improve endurance, and build total body power. This class combines progressive resistance training with focused tempo work and controlled volume to help you push past limits and develop long-term strength. Whether you’re chasing serious gains or simply want to feel stronger and more capable in your everyday life, Omega Max will challenge you to rise, grow, and dominate your training.
3 - 15 PEOPLE
DAYS & TIMES 1 HOUR:
TUE | THU 5:30 PM
SPARTAN Strength CAMP I & II (TBD)
PRIMAL WARRIOR PROGRAM (TBD)
GYM STUDIO INSTRUCTOR KRATOS
For the 14 - 21 yr old athlete looking to advance in their game or to work on their conditioning, mobility, reactive times and their strength. Recommended for those who have done prior training with in the company before with the primal warrior semi’s.
6 - 15 PEOPLE
DAy & TIMES 1 HOUR:
TBD