About us
Prime Omega Fit
A corrective and functional training studio located in Princeton, New Jersey, is dedicated to enhancing your movement, strength, and pain free living while addressing and resolving your movement issues. Recognizing the distinctiveness of each individual, we develop personalized training programs that align with your specific objectives, lifestyle, movement patterns, and physical history.
Whether you are recovering from an injury or surgery, improving posture, training for a sport, navigating pregnancy or postpartum, losing weight, or simply seeking to enhance your movement and performance, our expert coaches provide the necessary guidance and accountability throughout your journey.
Our training encompasses a comprehensive range of proven methods, including Mobility, Strength & Conditioning, Flexibility, Balance, Yoga, High Intensity Interval Training (HIIT), Low Intensity Interval Training (LIIT), Breathwork, TRX, Speed & Agility, Boxing, and Martial Arts. These techniques collectively contribute to the development of a confident and purposeful body.
We offer private, semi private, and small group training sessions at our Princeton studio or in the comfort of your home (within a 10-mile radius). Small class sizes ensure that each client receives individualized coaching and measurable results.
Our Signature Programs
Primal Fire: Functional fitness for adults (21–55)
Primal Goddess: Women’s strength, wellness, and performance (14–80+)
Primal Warrior: Youth athletic development and sports performance (14–21)
Primal Legends: Functional fitness for active adults (63+)
Prime Omega Fit Workshops: Specialty workshops, retreats, online coaching, and more.
Train with purpose. Move with confidence. Live without limits.
testimonials
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Keith is the best trainer and best person you’d ever want to help guide you to your best you. He truly amazing!!!
Susan D
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If you’re looking for a cookie-cutter workout routine, PrimeOmegaFit is not the place for you. Drive, motivation, accountability and results are only a few words that I’d use to describe the vibe here. Keith’s workouts are dynamic and customized, coupled with the knowledge and personalized attention he provides, makes achieving your goals possible to launch a business. Maybe you want to turn a hobby into something more.
Rish Bhatt
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“Keith is a beast! I was in his Total Body Conditioning class and loved the class. The workout he designed was challenging so I had to push really hard, but Keith always led by example. There was also a good sense of community in the class, where everyone was helping and encouraging each other. Hell, I know it's going to hurt, but at least I have Keith and all my classmates going there with me!.” to launch a business. Maybe you want to turn a hobby into something more.
Susan Xia
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Keith keeps me motivated thru the whole class. The AM classes keeps me energized for the whole day!! I look forward to his classes every morning..
Marcia Smith
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Keith is an exceptional trainer that has impeccable knowledge about how the body functions and total fitness. I’ve been working out with Keith for a couple of years now and have made unbelievable progress towards loosing weight. I have lost over 100 lbs. and I feel better than I have ever felt. Keith has given me the skills and encouragement to improve my fitness level...I have done all of this in less than 2 years. It has not been easy, but it has definitely been worth it. When I workout with Keith the vibe is always there, I feel at home. He pushes me to push myself and work my hardest and it has paid off. Everybody should be team Prime Omega Fit!..
Christian Joachim
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I’ve been training with Keith for six months, and I’ve seen amazing results. I can say I haven’t felt stronger and fitter for a very long time. Keith is very passionate about health and fitness focusing on technique. I came to Keith with degenerative arthritis of my left knee, this resulted in me not being able to walk far without severe swelling and pain. Keith gave me a meal program to follow (I’ve lost 45 pounds to date) he also taught me how to utilize other muscles and strengthen these muscles to take the load off me knee. The results I’ve achieved are largely due to his perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, extensive knowledge and commitment to his work and clients provides the perfect scenario for success and sets foundations for a new healthier lifestyle.
Jo Panozzo
Assault Treadmill (Assault)
Assault Bike (Rouge)
Ski Erg (Concept 2)
Row Erg (Concept 2)
Trap Bars
Sand bags
Resistance Bands
Foam Rollers
TRX Suspension trainer
Pilates Rings
Equipment
Suspended Gymnastics Rings
Yoga Matts, Blocks & Bands
Sliders & Monkey Feet Attachments
Pull up Stations
Dip Bars
Yoga & Bose Balls
Hyper Pro GDH Table(Freak Athlete)
Inertia Wave Bands
Sanitary wipes for equipment
Women, Men & Unisex Bathroom
Battle Ropes & Jump Ropes
Plyo Boxes
Barbells & Bumper Plates
Free Weights 3lb - 65lbs
Weight Training & Boxing Gloves
Benches & Incline Benches
Squat Racks (Rouge)
Kettle bells & Maces
Sleds & Resistance Tanks
Boxing Mitts & Muay Thai Pads
Team bio
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Keith Kratos Barrand who has a B.S. & M.S. in Exercise Science at SUNY Brockport 2010 & Kean University in 2014. He was Strength Coach at Princeton University for 6 yrs. Following which he began devoting full time to his corrective movement therapy fitness company which he created in 2015. He carries 2 CPT’s certifications from both ACSM and NASM respectively. Also under NASM he has a PES, CES, GPTS, and TRX certification. He specializes in strength, agility, flexibility, posture, balance, and physical therapy through breathing training, core activation, ROM & mental training. His Trainer moniker is “Kratos Prime” and he offers one of the many solutions to movement for those who have a hard time navigating the levels of fitness and how to move their bodies. -
Program director and Master Trainer for the Primal Fire, Primal Legends and Primal Warrior Departments.
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.Caitlin Wilson is a CPT who specializes in Women’s Health and Fitness, including Prenatal and Postpartum Health and Fitness. She joined the Prime Omega Fitness team in August of 2018. Caitlin (Cait) has her certifications through the American Aerobic Association International and International Sports Medicine Association. Cait had always been connected to fitness thought sports; however, within the last five years had grown to learn how to train effectively and properly. She was introduced and taught how to train in 2014, by the founder of Prime Omega Fitness. This changed her life in fitness permanently and for the better. She studied, carrying the teachings of Prime Omega Fitness with her, and became a Certified Personal Trainer. She then followed up with a specialty certificate in Prenatal and Postpartum Fitness and Wellness. The programs she designs are different and catered to each woman individually based on her needs and goals. Cait’s number one thought through the Prenatal and Postpartum Health and Fitness program is safety, for mother as well as baby. She includes the core values of Prime Omega Fitness with all of her trainings. Cait also holds group classes, such as Find Your Fire Fit Camp, Booty by Prime Omega Fit Camp, and Prenatal and Postpartum by Prime Omega Fit Class (organized by trimesters). Caitlin has not only found her passion in life, but is so grateful for Prime Omega Fitness because the company has taught her valuable and life-lasting lessons about her own body and how to manipulate, correct and strengthen it safely and healthily. She wants to pass the knowledge she was given on to others and support them in reaching their own goals as well.
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Director and Master Trainer of the Primal Goddess Program & The Prime Omega Fit Workshops.
The #1 go to for Prenatal & Postpartum fitness and the Company’s liaison for corporate events and retreats.
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.Dalton Williams is an emerging fitness professional passionate about helping clients build strength, improve performance, and reach their personal fitness goals. After receiving his Bachelor’s degree in Exercise Science at Rowan University, he is now on track to earn his NSCA Certified Strength and Conditioning Specialist certification (CSCS). Dalton has hands-on experience from his strength and conditioning internship at Drew University and has worked in both physical therapy and personal training environments. Known for his leadership, dedication, and ability to tailor to clients needs, Dalton is committed to creating motivating, effective, and safe training experiences for beginners and intermediate athletes alike.
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SOCIAL MEDIA DIRECTOR | CUSTOMER SERVICE MANAGER